How to Increase Your Vertical Leaping Ability

If you play any type of sports you know how important having a good vertical jump is. It only makes sense if you can jump higher you will do better in sports. Good vertical is especially important in a sport like basketball.

What person that plays basketball doesn't want to dunk the ball. It might look easy on TV but dunking a basketball is not that easy. It requires many different muscle groups and correct jumping techniques to dunk on a 10 foot basket.

Here are some tips to help you increase vertical ability:

Lose Weight
Many people over look their weight when trying to improve how high they jump, it's simple weight less jump higher. Lower your body fat by working out and following a healthy diet program. Follow a healthy diet that is lower in carbohydrates and high fat foods. Follow a diet that is high in lean proteins.

Plyometrics Leg Exercises
Increase the explosiveness of your leg muscles. You need to incorporate plyometric workouts to jump higher. It is important that you no only strengthen you quad muscles but also your calves hips and stomach muscles.

Practice Jumping Technique
You should try to improve increase vertical and you will see results. No matter what sport you play you need to practice to get better. Try adding weights to your jumping exercises program this will increase tension and resistance in the leg muscles.

Explosiveness and Quickness
The key to jumping higher is to have a quick explosive jump. If you have been working out to improve vertical jumping you should also work on quickness and speed when training.

If you have dreamed of spiking a volleyball and you don't think you can do it because your only 5' 6" don't give up. Even if your short of stature you can add 10-12 inches to your overall vertical. You can meet your goals if you integrate the correct kinds of jumping exercises into your workout routine.