Basketball Exercises For A Higher Vertical Jump
vertical jump
To slam dunk a basketball must be every basketball player’s wish. Unfortunately, not everyone can do that. Achieving that capacity takes power and approach and a lot of hard work. Achieving this is not done overnight as becoming a star hoop player is very difficult. However, once this skill is achieved, not only will everyone be shocked at how high you can jump for a shot, they will also the improvements in your skills at rebounding and short blocking.
Therefore, how does one develop into a great basketball player? Completely, it's in the jump. Below are some jump training exercises that can enhance your vertical jump.
Before starting a jump exercise, or any other exercises, always remember that stretching is important. This is to avoid injuring yourself and to prepare your muscles in the legs for the strenuous activity that you are about to embark.
- Jumping Rope – an outstanding method to commence your exercise program because it’s a cardiovascular training that assists in enhancing vertical jump.
- Power Skipping Drill – initiate by pushing off with any foot and hop transporting your knees as close to your chest as possible. Try jumping higher with every skip by pushing off your foot with as strong a force as you can.
- Elevated Jumps – do this by jumping off and on a bench ten times with 3 repetitions.
- Toe Touch Drill – begin by standing straight, and then leap up to the time when your knees are aligned with your chest level touching your toes before landing. For this allocate 30 seconds.
- Heel Touch Drill – initiate by standing upright and then jump and curve your knees so your heels go towards your behind and touch them before you land. 30 seconds is also needed for this exercise.
- Heel and Toe Touch Drill – this is a combination or the toe touch and heel touch drill being executed alternately. Do this for 30 seconds too.
- Ski Drill – commence by standing with your feet one inch away from each other on one side of a line and then start springing from one side to the other in a swift and low mode. Perform this exercise for 30 seconds too.
