Explosive Vertical Jump
More and more women are getting involved in sports, which used to be dominated by men. Schools and colleges worldwide are getting their female students to be involved in their athletic programs. Women, who are involved in basketball, are groomed just as their male counterparts, to become professional players. These female players will undergo the same kind of training for creating explosive vertical jumps to help them excel in their games.
The basic law of how high we jump is the same between men and women. A woman's muscle can be just as efficient in helping her to achieve the optimum vertical jump, if she trains correctly. The ability to build muscles in your body is the same for everyone. If you are a woman, rest assure that you can also be trained to achieve the same vertical increase as men do.
For you to achieve that impactful vertical jump, it is important for you to increase the correct muscle training sessions in your schedule. Gender does not matter when it comes to improving those fast twitch muscles, which lead you to your targeted vertical height.
Plyometrics training works well for women too. You will get the same kind of outcomes. Nevertheless, there are certain parts of theplyometric training which need to be modified to cater to women.
A female body naturally will put on excess weight around her abdomen. It is only natural for a woman to have higher percentage of body fat compared to her male counterparts. However, if you are a sportwoman, this extra abdonimal weight will weigh you down, affecting your vertical height.
On the other hand, you will have to work with your abdominal muscles as you will be using them to pull and twist your body, creating that explosive vertical jump manual.
Only by including abdominal muscle training into your plyometric training, you can actually prevent your body from storing fat in your abdominal area.
Also, you will have a higher tendency of suffering from a knee injury compared to men. This has to do with the anatomic structure of a womans body plus hormone fluxuation which make their knee joints weaker. In order to reduce or prevent knee injuries, you have to make sure that your knees are not strained before starting your training. You may want to use knee supportive braces to provide support to your knees with knee supportive braces. Other ways will be to include calcium in your diet and limit yourself from wearing high heel shoes. You will also need a thorough warm up focusing on your knees before starting your training.
