Vertical Jump Training Program

Doing jumping exercises continuously for seven days a week is not a good idea. Doing them for four to five days per week is sufficiently enough. Your muscles need time to recove so you never want to do these exercises every day. The idea of exercises especially jumping exercises is to keep you performing them for months, years, or lifetime consistently. Increasing vertical jump exercises are such a good way to become healthy and improve your leaping ability.

Make sure you are warmed up before you start your workout. You want to make sure you stretch out and do some warm up exercises first. One of the best ways to get loose is to jump rope or do some jogging. This will get your body warm before you start training. Doing some stair runs is another great way to get loose and ready for your workout. You can use this as a quick warm up or a full exercise.

To increase vertical jump, you need to do specific drills to get the best results: First is deep knee bending. For this you want to stand up tall and bend at the knees. You want to bend down in a controlled manner and then stand back up in a slow fashion as well. You will want to do about 10 to 20 reps and work your way up to more as you get stronger.

The next vertical jump exercises is the deep knee bend jumps. Bend down deeply as quickly as you can and then jump as high as possible. Do this continuously for 15 times and then increase the count to 20 and so on when you can. Then raise yourself up to your tip toes. To do this drill you want to keep your legs straight and raise up onto your toes and then back down. You want to do about 25 to 40 reps of this exercise. If you have weights (5 to 10 pounds), you can hold them while doing this exercise. This is just a sample of vertical jump exercises you can perform and you should always be mixing up your workout to avoid hitting a wall with your training..